tag:blogger.com,1999:blog-73776556698552898652024-03-14T00:12:19.632-04:00New Day Yoga, Inc.Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7377655669855289865.post-91992013009271025452015-01-19T13:17:00.000-05:002015-01-19T13:17:14.916-05:00My Nature is to bless.<div class="Publishwithline">
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<span style="font-family: Verdana, sans-serif;">Today is the first day after the "send off" that my husband and I were given from
a church home that we have been a part of for the past twenty-six
years. Gary and I had only been married four years when we started going to this place
of worship in our late twenties. Now in our mid-fifties, we will be moving to
another church home. I woke up with the weight of that decision and
announcement on my mind. I sensed the scary freedom of standing outside one
place and Not. Knowing.</span></div>
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<span style="font-family: Verdana, sans-serif;">Not knowing where my foot would step next. Not knowing where
my soul would land.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">The “send-off” from our previous church home was a kind and beautiful
expression of love and gratitude. Hugs and heartfelt words were exchanged
between us and the other golden oldies who had weathered the journey of the
past two-and-a-half decades.<span style="mso-spacerun: yes;"> </span>Afterwards
we shared lunch with the four now-adult children of the pastor whose vision we
had chosen to support back in 1989. These four young adults—Ryan, Amber,
Jordan, and Katie—sat at the table with us with their own children and spouses
with them…<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">Ryan, the oldest sibling at our lunch table, was now the Pastor
of the church who sent us off with love and best wishes. He and his wife Jessica
were, literally, engaged in our very own backyard, while my husband and I, and
his younger sister, Amber, peaked through a window, watching him propose to the
woman who now sat beside him as the Pastor’s wife.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">My husband and I have no birth children, but we have known and
shared in the lives of this Pastor and his wife since they were nine and seven-years-old.
Ryan and Jess were in the youth groups and Bible studies we led in our home and
at church. They went with us to ski in Colorado, to explore on Cumberland
Island, to worship in revival meetings from Niagara Falls to Florida. We were
in their wedding party and have shared in the birth and upraising of their
three children. Gary and I and these two church leaders have grown up
together—just like parents and children do—and we are still watching each other
grow. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">It’s funny though… In our recent situation the “kids” didn’t
leave “home” but the “parents” did. My husband and I left our “home” yesterday following
the inner promptings of our souls, knowing it was time for us to move on…<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">Move on. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">Away from a life centered around these two precious “kids” and the home we have shared for so long. Away from these mature,
significant, Spirit-filled people who are now, in fact, the leaders of the very
home we are leaving. </span></div>
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<span style="font-family: Verdana, sans-serif;">Only the Lord can explain the pull these precious two have
had on my own heart… I have reacted to the pull; I have responded to the pull;
I have challenged the pull; I have debated and dissected the pull. I have
surrendered to the pull… time and time again.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"><br /></span></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"><br /></span></a><span style="font-family: Verdana, sans-serif;">None of us are moving away. We will still get together for
birthdays and bar-b-ques and anniversary celebrations, but my soul tells me that
there can be no denying of the subtle landslide that has taken place. My
husband believes it will enhance our friendship with these two. That it will in
some way free all of us to be more ourselves at this stage in our lives. I
agree. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">But still, this morning, I sensed the scariness of it all. I
believe it is the same beautiful scariness that thousands of generations of
souls before me have sensed when a holy separation occurs.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"><br /></span></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=7377655669855289865" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"><br /></span></a><span style="font-family: Verdana, sans-serif;">So as I sat with this morning’s devotion from <i style="mso-bidi-font-style: normal;">Jesus Calling</i>, my Friend said to me from
its words: “My nature is to bless. Your nature is to receive with thanksgiving.
This is a true fit, designed before the foundation of the world. Glorify Me by
receiving My blessings gratefully.”<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">I tremble at the thought of this new blessing. I quake at
the significance of it as my husband and I move on to our next sacred home. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">Who will we meet there? Who will become our “kids,” our “parents”?
<span style="mso-spacerun: yes;"> </span>What pull will these souls have on us? I
do not know.</span></div>
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<span style="font-family: Verdana, sans-serif;">But I do know the One who goes with us and the One who stays behind with Ryan and Jess. </span></div>
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<span style="font-family: Verdana, sans-serif;">He is loving, and He is kind, and His nature is to bless us.
Therefore, I choose to receive these new blessings of a new home and new ever-expanding relationships with joy and a grateful heart,
even as I let go of the former blessing with trembling hands.</span></div>
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<i><span style="font-family: Verdana, sans-serif;">Blessed is the one who trusts in
the <span style="font-variant: small-caps;">Lord</span>, whose confidence is
in him. </span></i><i><span style="font-family: Verdana, sans-serif;">Jeremiah
17:7 (NIV)</span><o:p></o:p></i></div>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com2tag:blogger.com,1999:blog-7377655669855289865.post-64026833333303257212013-11-07T19:10:00.000-05:002013-11-07T19:10:36.123-05:001000 Gifts The past three weeks I've been sharing with my classes a few thoughts about Ann Voskamp's book, <b>One Thousand Gifts</b>. For so many reasons this book speaks to me. One of which is because Carol Sylvester was the first person to mention it to me over a year ago. Carol passed away just one month ago... just as I was beginning this series in my classes... Another reason is because Lori Smith, the first yogini to graduate from New Day Yoga's 500 Hour Yoga Teacher Training, used the book to inspire her 500-hour written project and sent me a copy of the book as a gift. Lori emailed me her project the day she and I and Carol and Donna left for the beach to go and plan a yoga retreat... That long, 4-day weekend at the beach, in the sun, with the glory of the Lord all around us and in us, will never be forgotten by me. What a gift it was... <br />
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So tonight I want to share with you what Lori shared with me from the book and what I've covered in my classes over the past three weeks. I pray the thoughts will inspire you to get a copy of the book yourself, read it along with us, and start numbering your own list of 1000 gifts. <br />
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<b style="mso-bidi-font-weight: normal;">Reflection:</b><span style="mso-spacerun: yes;"> </span>Ann Voskamp wonders, “How do we give up
resentment for gratitude, gnawing anger for spilling joy, self-focus for
God-communion?<span style="mso-spacerun: yes;"> </span>How do we fully live –
live full of grace and joy?”<span style="mso-spacerun: yes;"> </span></div>
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She discovers a word to live and
die by:<span style="mso-spacerun: yes;"> </span>Eucharisteo.<span style="mso-spacerun: yes;"> </span></div>
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<i style="mso-bidi-font-style: normal;">Eucharisteo</i>
is the actual Greek word found in Luke 22:19 for the words “gave thanks” when
Jesus took the bread and gave thanks before offering the bread of His own body
to his disciples.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Eucharisteo
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root words, <b style="mso-bidi-font-weight: normal;">charis </b>and <b style="mso-bidi-font-weight: normal;">chara</b> mean <span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">grace or gift</i></b> and <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">joy</i></b>
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Ann concludes that <span style="mso-spacerun: yes;"> </span>deep joy is found only at the table of
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dependent on the depth of our thanks.<span style="mso-spacerun: yes;">
</span>When we receive the gift (which is a sign of God’s grace), and give
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</span>This joy is a miracle and <b style="mso-bidi-font-weight: normal;">it</b>
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We enter into the <i style="mso-bidi-font-style: normal;">full </i>life if our faith… gives…
thanks.<span style="mso-spacerun: yes;"> </span>Giving thanks in <i style="mso-bidi-font-style: normal;">every</i>thing is what prepares the way for
God to show us His fullest salvation. <span style="mso-spacerun: yes;"> </span></div>
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<span style="mso-spacerun: yes;"><b>Week 2:</b> Chapter 3 - "first flight" </span></div>
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<span style="mso-spacerun: yes;"><br /></span></div>
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<![endif]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Verdana;">Reflection:</span></b><span style="mso-bidi-font-family: Verdana;"><span style="mso-spacerun: yes;"> </span>Giving
thanks doesn’t come to us as naturally as complaining and worrying.<span style="mso-spacerun: yes;"> </span>Just as Paul had to <i style="mso-bidi-font-style: normal;">learn</i> how to be content, we must <i style="mso-bidi-font-style: normal;">learn</i> Eucharisteo if we are to find our true joy.</span></div>
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<span style="mso-bidi-font-family: Verdana;">Ann accepts the challenge of a friend to
begin identifying and naming 1000 gifts God offers every day.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>By
accepting this challenge and recording the gifts, she is made mindful of all
the things she has to be grateful for.<span style="mso-spacerun: yes;">
</span>Thanksgiving becomes easier.<span style="mso-spacerun: yes;"> </span>The
listing of the gifts reforms her—driving out bad habits of discontent and
driving in the good habit of Eucharisteo.<span style="mso-spacerun: yes;">
</span><i style="mso-bidi-font-style: normal;">Naming </i>the gifts offers
recognition for each one and blesses God.<span style="mso-spacerun: yes;">
</span>As she writes down 1000 things she loves, she realizes she is <i style="mso-bidi-font-style: normal;">naming</i> all the ways God… loves…
her.<span style="mso-spacerun: yes;"> </span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Reflection:</span></b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>When we begin to give thanks—for everything—we
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Slows. Down.<span style="mso-spacerun: yes;"> </span>By being all present, by
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">We can redeem time from neglect and inattentiveness when we swell with
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-tab-count: 1;"></span> This can be a scary thing
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and Receive.<span style="mso-spacerun: yes;"> </span>Receive what God has placed
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Is. </span></div>
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">When we can actually do this, when we actually slow down, we have more
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">I Am—God.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Our thanks makes “now” a sanctuary as we awaken to “I AM” in. the.
Present.</span></div>
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Giving Thanks “makes,” “creates,” time:<span style="mso-spacerun: yes;"> </span>a miracle.<span style="mso-spacerun: yes;">
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Eucharisteo always precedes the miracle.<span style="mso-spacerun: yes;"> </span>Jesus gave thanks for the few loaves and fish
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<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Eucharisteo takes the not enough—the not enough food, the not enough understanding—and
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Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-57389452778698900332013-10-10T19:00:00.001-04:002013-10-10T19:00:36.385-04:00God's Word in Your Sight = Life and Health<!--[if gte mso 9]><xml>
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<span class="text"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">S</span>ometimes life throws us a twist.<span>
</span>What we never expected happens:<span>
</span>an accident, an untimely death, a difficult consequence to a foolish decision.<span> </span>How we respond at times like this is crucial.<span> </span>Fortunately, we can always go to the Word of
God to find the wisdom we need in such confusing times.<span> </span>God’s finite Word is the light that brings
hope to an otherwise dark situation.<span> </span>No
matter what the circumstances may be, when we keep God’s Word in our sight, we
will find life and health for the whole body.<span> </span></span></span></span></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span><br />
<h3>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-weight: normal;"><span style="font-size: large;">T</span></span><span class="text"><span style="font-weight: normal;">his week in your yoga practice, experiment with some new twists to some familiar poses.<span> </span>Maintain a clear focus and core awareness and keep the word God has spoken to you in your sight.<span> If you practice centering prayer or meditate, use the word He has spoken to you as your sacred word or mantra. </span></span></span></span></span></h3>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><h3>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="text"><span style="font-weight: normal;"><br /></span></span></span></span></h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-GHs9LSpfzac/Ulcw4pept8I/AAAAAAAAAQg/TCYI-59ltzQ/s1600/2013+Summer+110.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-GHs9LSpfzac/Ulcw4pept8I/AAAAAAAAAQg/TCYI-59ltzQ/s320/2013+Summer+110.jpg" width="240" /></a></div>
<h3 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="text"><span style="font-weight: normal;"> </span></span></span></span></h3>
<h3 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="text"><span style="font-weight: normal;">My child, pay attention to what I
say.<span> </span>Listen closely to my words.<span> </span> </span></span></span></span></h3>
<h3 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="text"><span style="font-weight: normal;">Don’t let them out of your sight.<span> </span>Keep them in your heart.<span> </span><sup> </sup> </span></span></span></span></h3>
<h3 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="text"><span style="font-weight: normal;">They are life to those who
find them.<span> </span>They are health to your whole
body.</span></span></span></span></h3>
<h3 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="font-weight: normal;">Proverbs
4:20-22 (NIV) </span></span></span></span></h3>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-37679894261236175322013-10-01T16:37:00.000-04:002013-10-01T16:37:19.719-04:00Know Thyself... with AyurvedaWe're not really sure which Greek sage first said "Know thyself." But it's a saying that has always motivated me to examine my ways and means.<br />
<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Yoga philosophy certainly encourages one to know oneself, and the Bible, too, states in Galations 6:4-5: But
let every person carefully scrutinize <i>and</i> examine <i>and</i> test his
own conduct <i>and</i> his own work. He can then have the personal satisfaction
<i>and</i> joy of doing something commendable [in itself alone] without
[resorting to] boastful comparison with his neighbor. For
every person will have to bear (be equal to understanding and calmly receive)
his own [little] load [of oppressive faults].<span style="mso-spacerun: yes;">
</span><i>Amplified Bible </i></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="txt-sm">
<span class="text">I like the way <i>The Message</i> puts Galations 6:4-5 too: Make a careful exploration of who you are and
the work you have been given, and then sink yourself into that. Don’t be
impressed with yourself. Don’t compare yourself with others. Each of you must
take responsibility for doing the creative best you can with your own life.</span><span style="mso-spacerun: yes;"> </span> </div>
<div class="txt-sm">
<br /></div>
<div class="MsoNormal">
So this week we're going to look at basic Ayurvada principles to help us to know ourselves in a new way. <i>Ayurveda</i>, which translates into “life knowledge” or “science of life,” is a sister philosophy to Yoga.<span style="mso-spacerun: yes;"> </span>Ayurveda
is an assortment of natural healing methods which, together, form a complete
system for developing optimal health and higher awareness.</div>
<br />
<div class="txt-sm">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In the Ayurvedic system there are three “Constitutional
Types” or “Doshas” of the physiological body:<span style="mso-spacerun: yes;">
</span>Vata, Pitta, and Kapha.<span style="mso-spacerun: yes;"> </span>These Constitutional
Types reflect a psycho-physical model to help us balance the conditions of our
body-mind complex.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Each Dosha or Constitutional Type has both positive and
negative qualities and is effected by food, environment, lifestyle, and
exercise.<span style="mso-spacerun: yes;"> </span>A balanced Dosha or
Constitution brings happiness and ease, whereas an imbalance fosters discomfort
or illness.</div>
<div class="MsoNormal">
<br /></div>
<br />
<ul style="margin-top: 0in;" type="disc">
<li><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b style="mso-bidi-font-weight: normal;">Vata</b> types are dominated by air but
have a secondary component of ether.<span style="mso-spacerun: yes;">
</span>Ether is the element of space, mainly in the bones and joints, which
contains Vata in the body.<span style="mso-spacerun: yes;"> </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">With
their fluctuating airy nature, <b style="mso-bidi-font-weight: normal;">Vata</b>
types have the weakest build and stamina, but also have the greatest
capacity for change and adaptation in order to protect it.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Fall
is the Vata season. </li>
</ul>
<div class="txt-sm">
</div>
<div class="MsoNormal">
<br /></div>
<br />
<ul style="margin-top: 0in;" type="disc">
<li><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;">Pitta </b>types are dominated by fire but
have a secondary component of water.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Water is the element of liquids, such as the
hot liquids like the blood and digestive juices, which hold Pitta in the body.<span style="mso-spacerun: yes;"> </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">With
their firey nature, <b style="mso-bidi-font-weight: normal;">Pitta</b> types
possess a moderate physical strength and stamina, but have a mental and
emotional force and determination that can make them strongly pursue the
factors of health or disease, depending upon their values.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Summer
is the Pitta season. </li>
</ul>
<div class="txt-sm">
</div>
<div class="MsoNormal">
<br /></div>
<br />
<ul style="margin-top: 0in;" type="disc">
<li><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b style="mso-bidi-font-weight: normal;">Kapha</b> types are dominated by water but
have a secondary component of earth.<span style="mso-spacerun: yes;">
</span>Earth is the element of substance, such as the lining of the skin and
mucus membranes, which contain Kapha in the body.<span style="mso-spacerun: yes;"> </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">With
their watery and earthy nature, <b style="mso-bidi-font-weight: normal;">Kapha</b>
types possess the strongest bodily build and reserve of vital energy, but
can lack in the motivation and adaptation to use it properly.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Spring
is the Kapha season. </li>
</ul>
<br />
All of us have aspects of all three Constitutional Types
apparent in our makeup, but one or two doshas will be most dominant in most people.<span style="mso-spacerun: yes;"> </span>The reason we practice Ayurveda or Life
Knowledge is to understand our unique makeup so that we might know which steps
and which attitude to take in order to find balance in our constitution.<br />
<br />
A gentle, slow asana practice evenly balanced on both sides of the body is an ideal exercise for <b>Vata</b> types. <b>Pittas</b> benefit from asana practice to cool the head and the blood, calm the heart and relieve tension. <b>Kaphas </b>need movement and stimulation to counter their tendency to complacency and inertia. <br />
<br />
Ayurveda does not look at asanas as fixed forms that by themselves either increase or decrease constitutional types. It views them as vehicles for energy that can be used to help bring balance, if used correctly. <br />
<br />
So, why not give it a try? Take this simple overview of the Doshas, examine your constitution, and step on your yoga mat with a greater understanding of <i>how</i> you can practice to bring balance to your body and mind. <br />
<span id="en-MSG-12412"></span>Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-4760184983580723572013-09-24T16:32:00.000-04:002013-09-24T16:32:34.053-04:00Changing Habits<img alt="NUNS VEIL SET,nuns veil,nun's veils,nun's habits,nuns habit,nun's veil,nuns" class="" data-original="http://thumbs3.ebaystatic.com/m/mUGK8JZ52igJf-b5MtYYNoA/140.jpg" src="http://thumbs3.ebaystatic.com/m/mUGK8JZ52igJf-b5MtYYNoA/140.jpg" style="display: inline;" /><span style="font-size: large;">"The chains of habit are so light that you do not notice them until they are so strong that you cannot break them."</span> I first heard that statement from John Riley at Metro Bible Study. Ominous thought, isn't it? Lord knows, I've got plenty of strong links in the Habit Chain. Fortunately, some of the links represent good fixations like brushing my teeth, eating healthy and exercising, but it's the other inclinations I'm tired of. One strong link in particular begs for shattering Samson strength. <br />
<br />
<span style="font-size: large;">"A nail is driven out by another nail; habit is overcome by habit."</span> Now this quotation from Erasmus, Martin Luther's contemporary and admirer, gave me hope. Hope enough to send me off in search of a hammer and a nail. <br />
<br />
The old nail lodged in my wooden brain for way too long was the proclivity of <b>TCT</b>: <b>T</b>hinking <b>C</b>ritical <b>T</b>houghts. Critical thoughts about my diet, about my personality, about my friends, about my family, about many of the things God loves and created. Well, I grew tired of being critical. It's not fun. It's heavy and exhausting like trying to swim a stormy ocean with clothes on. I want to be free of the extra weight and bulk and chaotic fabric. I want to cavort and swim naked with the dolphins in sun sparkle.<br />
<br />
I decided it was time to lay the hammer down and birth a <i>new</i> addiction. Time to beat out the spike of TCT with the anchor of <b>POE</b>, <b>P</b>raying <b>O</b>utrageous <b>E</b>ncouragement.<br />
<br />
At first I attempted POE for the one I was thinking critically about, but that was too big a step for a newbie like me. My thoughts kept returning like a boomerang back to the same old rut in the mind road. So I had to step back, way back, to Square One. Instead of pounding POE for the person or thing that <i>obviously</i> Needs Work, bless her heart, I decided to tackle POE for something that was effortless... like my best friend or her daughter's wedding or my best friend's 50th birthday or my best friend's yoga business. After all, applying POE for something uncomplicated more accurately matched my skill set. <br />
<br />
And didn't Jesus say <span style="font-size: large;">"My yoke is easy"<span style="font-size: small;">?</span> </span><br />
<br />
So at present I'm following His lead and setting myself up for smooth success. I'm allowing an elementary pattern to guide me. Once I master POE for the obvious, then maybe I'll advance to a bigger hammer, a tougher nail, a more challenging blueprint.<br />
<br />
And if John Riley was right, I won't even notice the storm shift until I'm regularly sun swimming in my birthday suit with Flipper. :) <br />
<br />
<div style="text-align: left;">
<img alt="Hey there! A bottlenose dolphin leaps from the water in the Bahamas" class="blkBorder" height="320" id="ext-gen115" src="http://i.dailymail.co.uk/i/pix/2012/04/25/article-2134646-12BD95C6000005DC-474_470x643.jpg" width="233" /> </div>
<br />
<br />
<div class="passage-wrap">
<div class="passage-left passage-class-0">
<div class="result-text-style-normal text-html ">
<div class="poetry" style="text-align: center;">
<h4 class="line">
<span style="font-size: small;"><span class="text Prov-12-25" id="en-NRSV-16745">Anxiety weighs down the human heart,</span> <span class="indent-1"><span class="indent-1-breaks"></span><span class="text Prov-12-25">but a good word cheers it up.</span></span> </span><span class="indent-1"><span class="text Prov-12-25"><span style="font-size: small;"> </span></span></span></h4>
<h4 class="line">
<span class="indent-1"><span class="text Prov-12-25"><span style="font-size: small;">Proverbs 12:25 (NRSV) </span></span></span></h4>
</div>
</div>
</div>
</div>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-64802327350663508472013-09-17T17:27:00.001-04:002013-09-17T17:27:14.153-04:00Poses and People<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Forward Bends:</span> Energetically <b><span style="color: #0b5394;"><i>calming.</i></span></b> Bring an inner perspective. Not easy to do if you are <b><span style="color: red;"><span style="font-family: Verdana,sans-serif;">stiff.</span></span></b></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Back Bends:</span> Energetically <span style="color: orange;"><b><i>charging.</i></b></span> Encourage an outer expression. Not easy to do if you are <b><span style="color: #351c75;"><span style="font-family: Verdana,sans-serif;">weak.</span></span></b></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Inversions:</span> Energetically <span style="color: #38761d;"><b><i>balancing.</i></b> </span> Require trust and courage. Not easy to do if you are <b><span style="color: #bf9000;"><span style="font-family: Verdana,sans-serif;">afraid.</span></span></b></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Twists:</span> Energetically <span style="color: #6fa8dc;"><b><i>cleansing.</i></b></span> Detoxify and move the inner structure. Not easy to do if you are <b><span style="color: #a64d79;"><span style="font-family: Verdana,sans-serif;">full.</span></span></b></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">We need an assortment of poses in our practice if we are to be wholly healthy and well-balanced in our bodies and mindsets. </span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">The same is true about the people in our practice of life.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #0b5394;"><i>We need calming people</i> </span></b>to help us look inward, even if we don't want to. People who can help us find the flexibility to bend, but not break. These people are gentle souls who extend patience and tender guidance. Do you have a Forward Bender in your life? Who is s/he?</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: orange;"><i>We need energizing people</i></span></b> to motivate us, especially if we are under- or over-whelmed. Back Benders identify specific goals and help us reach them by providing clear directions. These people are bold and know themselves. That's why they can help us find our own true, authentic voice. Do you have a Back Bender in your life? Who is s/he?</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #38761d;"><i>We need balancing people</i> </span></b>to bring us back to </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">home base</span>, back to alignment, back to </span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">center</span>. That's the only way fresh perspectives can come to problematic situations. These people give us time to find True North. Stand beside us in case we wavier or fall. Help us back up again if we do. Do you have an Inverter in your life? Who is s/he?</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #6fa8dc;"><b><i>We need cleansing people</i></b></span> who are not afraid of our confessions but welcome them. People who listen, watch and pray without poking or prodding or judging. People who understand how difficult letting go can be. Do you have a Twister in your life? Who is s/he?</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">And what about you? </span> </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">Are you a Forward Bender for someone? Who do you gently guide into calm?</span> <br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">How about a Back Bender? Who do you motivate?</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Are you an Inverter? Have you helped someone on the edge find balance lately?</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">Are you a Twister? When's the last time you heard a confession and saw the sigh of relief that followed?</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Poses and People.</span> So much we can learn from them. So much we can offer.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<br />Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-55620998220268470242013-09-12T08:43:00.000-04:002013-09-12T08:43:23.615-04:00Camas Lillies<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-EF3K35ipENw/UjG0zEZIzVI/AAAAAAAAAQA/kRQBOEF7-ek/s1600/Camassia-343x341.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="http://3.bp.blogspot.com/-EF3K35ipENw/UjG0zEZIzVI/AAAAAAAAAQA/kRQBOEF7-ek/s320/Camassia-343x341.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
<i>Consider the lilies of the field,</i><br />
the blue banks of camas opening<br />
into acres of sky along the road.<br />
Would the longing to lie down<br />
and be washed by that beauty<br />
abate if you knew their usefulness,<br />
how the natives ground their bulbs<br />
for flour, how the settlers' hogs<br />
uprooted them, grunting in gleeful<br />
oblivion as the flowers fell?<br />
<br />
And you--what of your rushed and<br />
useful life? Imagine setting it all down--<br />
papers, plans, appointments, everything--<br />
leaving only a note: "Gone<br />
to the fields to be lovely. Be back<br />
when I'm through with blooming."<br />
<br />
Even now, unneeded and uneaten,<br />
the camas lilies gaze out above the grass<br />
from their tender blue eyes.<br />
Even in sleep your life will shine.<br />
Make no mistake. Of course<br />
your work will always matter.<br />
<i>Yet Solomon in all his glory</i><br />
<i>was not arrayed like one of these.</i><br />
<br />
--Lynn Ungar<br />
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-89879681217360419152013-09-03T16:18:00.000-04:002013-09-03T16:18:39.452-04:00Resting from Expectations<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-size: large;">L</span>ately I've been consciously practicing the challenging art of letting go, particularly letting go of expectations to get things done, now, my way. Having expectations wears me out, and I'm ready to rest.</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> So I wrote this poem to inspire me. Maybe if I let go of all the expectations I have for myself, I can also let go of all the expectations I have for others. Now that would be restful, wouldn't it? </span></span><br />
<br />
<br />
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Let Rest Come</span></span></b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Let lists of still-to-dos</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">wait amidst piles in the office, letting go</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">of today before it turns into tomorrow.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Let dogs take up scratching</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">as husbands take up remotes</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">and beverages. Let rest come.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Let counters collect mail lost</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">among card stock ads. Let camomile tea steep</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">with its rising steam heralding soothing flavor.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Let birds go back to cozy nests.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Let glowing sun go down. Let computer screens</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">go blank. Let rest come.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">To email unanswered, to phone calls</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">yet to be returned, to texts unread--</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">let rest come.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Let it come as Sabbath, and don't</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">resist. God does not drive us</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">mercilessly, so let rest come. </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div style="text-align: right;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Dayna Gelinas, August 1, 2013</span></span></div>
<div style="text-align: right;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Sacred Heart Monastery, Cullman, AL</span></span></div>
<br />
<br />
<div style="text-align: center;">
<i><span style="font-family: Arial,Helvetica,sans-serif;">The Lord is my shepherd... He makes me lie down.</span></i></div>
<div style="text-align: center;">
<i><span style="font-family: Arial,Helvetica,sans-serif;">Psalm 23:1-2</span></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-53484705197554298162013-08-28T15:46:00.001-04:002013-08-28T15:46:23.773-04:00From Steadiness to Freedom<!--[if gte mso 9]><xml>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"> <span style="font-size: large;">R</span>ecently I went to a yoga workshop weekend.<span style="mso-spacerun: yes;"> </span>The emphasis was on steadiness and
freedom.<span style="mso-spacerun: yes;"> </span>“Freedom,” the teacher said,
“only comes when there is steadiness.”<span style="mso-spacerun: yes;">
</span>Each day he taught us how to find steadiness through alignment of our bodies so we could find freedom of movement in yoga postures.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"> One of my favorite poses that we practiced
was Supta Padagusthasana (Reclining Big Toe Pose).<span style="mso-spacerun: yes;"> </span>We got into the pose and as we were lying on
our backs, we took the right leg up and over to the left and held it there by
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"> As we held to aligned steadiness, continuing to hold the right foot in the strap with the left hand, we
discovered more and more freedom in our right shoulder. Soon the right shoulder
blade was hugging the yoga mat as much as the left one.</span></span></div>
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<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"> Freedom to expand and open the right
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"> As I lay there experiencing the wonderful easy tight challenging openness, I remembered a similar lesson on freedom that comes from steadiness: </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"><span class="text John-8-31">"Jesus told the people who had faith in him, 'If you <i>keep on obeying</i> <i>what I have said</i>, you truly are my disciples. </span><span class="text John-8-32" id="en-CEV-24353">You will know the truth, and the truth will set you free.”'</span> </span><span class="woj"> John 8:31-32 (CEV - emphasis mine)</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"> <span style="font-size: large;">J</span>ust as yoga helps me find freedom in my
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to Him for enlightenment.<span style="mso-spacerun: yes;"> </span>I hold
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"> As the yoga workshop came to a close a chant
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eyes closed swaying to music and singing in unison.<span style="mso-spacerun: yes;"> </span>It was a sweet melody and I love to sing, but
for me the song was off base--Intoning <span style="mso-spacerun: yes;">praises to the heart of Ram </span>contradicts Jesus’ teaching of the Greatest Commandment. <span style="mso-spacerun: yes;"></span>So I
unobtrusively rolled up my yoga mat and left a bit early.</span></span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="woj"> By adhering to Christ’s instruction, I possessed freedom to not join in with the yoga crowd and chant the yoga song. Freedom to leave ahead of time, without shame
or apology.<span style="mso-spacerun: yes;"> </span>Freedom to be confidently
me, a daughter of Most High God.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="text John-8-31"><span class="text Mark-12-28">“Which is most important of all the commandments?”</span> </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="text Mark-12-29-Mark-12-31" id="en-MSG-10579">Jesus said, “The first in importance is, ‘Listen, Israel: The Lord your God
is one; </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="text Mark-12-29-Mark-12-31" id="en-MSG-10579">so love the Lord God with all your passion and prayer and
intelligence and energy.’ </span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="text Mark-12-29-Mark-12-31" id="en-MSG-10579">Mark 12:28-30 (MSG) </span></span></div>
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Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-85346948798235387052013-08-19T08:15:00.000-04:002013-08-19T08:15:30.073-04:00Sun Moon Yoga<!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span></b><span style="font-size: large;">I </span>went to a Level 2 yoga class at a local
studio and enjoyed being led through a practice by another teacher.<span style="mso-spacerun: yes;"> </span>We did some nice warming up poses, some core
strengtheners, some standing poses, a few balances and ended up with some
reclining twists.<span style="mso-spacerun: yes;"> </span>It was a lovely
experience to be able to apply all the techniques I am constantly teaching
others to another teacher’s class.<span style="mso-spacerun: yes;"> </span>Of
course, she didn’t know all the cues and pointers going on in my head, and she
probably couldn’t see all the fine tuning I was doing while holding poses like
Side Angle and Warrior II, Tree and Half Moon.<span style="mso-spacerun: yes;">
</span>After class she apologized for not making the class challenging
enough.<span style="mso-spacerun: yes;"> </span>I had to reassure her that I was
thoroughly challenged.<span style="mso-spacerun: yes;"> </span>For to me, a
Level 2 class is not about the difficulty of the poses but the level of
awareness that is brought to each asana.<span style="mso-spacerun: yes;">
</span>During her class I had been thoroughly attentive to my body—to its
tensions, its weaknesses, its holding patterns, its strengths.<span style="mso-spacerun: yes;"> </span>I had worked in each posture to bring balance
and structure with just the right amount of effort.<span style="mso-spacerun: yes;"> </span>I had worked equally on softening some components
and strengthening others. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"> In a beginner’s class you will often find people
who are applying too much effort.<span style="mso-spacerun: yes;"> </span>In a Level
2 class, it may appear that no effort is being applied at all. But don’t be fooled by appearances. All the work is going on in the deep places where
effort meets ease and work meets rest, where the art of balancing the opposing tension of opposites is being learned. </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"> Young and old, male and female, child and adult, leader and follower--we're all learning to balance the opposing tensions in our lives. God has established these ongoing, perpetual rhythms. The tide comes in - the tide goes out; the sun rises - the sun sets; the rain falls - the sun shines; someone is born - someone dies; we inhale - we exhale. Day after day we are confronted with those who fill us with joy, those who annoy us; those who say too much, those who say too little; those who are too personal, those who are impersonal. Yet we are given instructions that the two shall become one; children obey your parents; fathers do not exasperate your children; husbands love your wives; wives respect your husbands; submit one to another; love your neighbor. All these instructions presuppose that people must be in our lives for a good reason. Could it be that they are there to teach us this art of balancing opposing tensions of opposites?</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"> Joy-sorrow; pride-disappointment; work-rest; effort-ease; stretching-contracting; sun-moon. Ha-tha Yoga: Finding balance in rhythms of life's relationships.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;"><i><span style="font-family: Arial,Helvetica,sans-serif;">The
day is yours, and yours also the night; you established the sun and moon.<span style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span></span></span></i></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;"><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-spacerun: yes;"><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-bidi-font-weight: normal;">Psalm 74:16 (NIV) </span></span></i></span></span> </span></span></span></i> </span></span></div>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-23952543364867858432013-08-13T15:54:00.001-04:002013-08-13T15:54:29.360-04:00Time for New Eyes <!--[if gte mso 9]><xml>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-size: large;">L</span>ast week I got in my car without my sunglasses, so I looked
in the glove compartment for favorite spare pair, my first RayBans that I’ve had the good fortune of holding onto for 12 years.<span> </span>I remember when I first put those brown RayBans
over my eyes the very first time…<span> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Suddenly, I could see in sunshine bright like never
before.<span> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>To my horror, </span>when I pulled lose-proof brown spare pair out of the glove compartment last Tuesday, I discovered the right
lens smashed… </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">I heard the Lord speak to me in the way only He can do: <b><i> </i></b></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><i>"I'm going to
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Now, to me,
that’s lense-smashing good news much more valuable than some RayBans. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">So I found
another pair of inferior sunglasses stuffed in the back of the glove compartment and went on to my
appointment.<span> </span>I met with a consultant and
we discussed Time Management.<span> </span>I was so
inspired by her advice and business sense that I went straight to the mall and
bought a new clock.<span> </span></span></span></div>
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<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">I got myself a clock that chimes every 15 minutes to the
tune of Ave Maria.<span> </span>Now when I am at my
desk, I hear the chime and I
pause.<span> </span> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">I place busy hands in prayer
position at thinking brow </span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">with base of thumbs pressing lightly into working mind.<span> </span> </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">I close my eyes
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<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">It only takes a few seconds
and the chimes end, but in those few seconds I have been given a gift:<span> </span></span><i><span style="font-family: Arial,Helvetica,sans-serif;">Time to remember God's hands hold all.<span> </span>Time to remember each
breath His gift. Time to remember God with me.</span></i></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">My new clock is helping me manage time instead of lack of time managing me. Days are longer and working day ends sooner. At 8:00pm with the sound of the bells, I straighten my desk, walk out of the office and close the door. I don't enter again until morning. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">I remember hearing a Scripture a long time ago:<span> </span><i>Teach me to number my days. </i> </span></span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Days are made of numbered hours.<span> </span>Hours of minutes, minutes of moments<span>. </span> </span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Suddenly,
thanks to Ava Maria time keeper, </span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">I have a new
way of seeing those passing numbered moments.<span> </span></span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-qwtJLNh88t8/UgqBySdq6YI/AAAAAAAAAPw/gji_1veV094/s1600/two+tall+grasses+from+the+left+799.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-qwtJLNh88t8/UgqBySdq6YI/AAAAAAAAAPw/gji_1veV094/s320/two+tall+grasses+from+the+left+799.jpg" width="320" /></a></div>
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<b><span style="color: orange;"><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>Show me, Lord, my life's end and the number of my days; </span></span></span></i></span></b></div>
<div class="MsoNormal">
<span style="color: orange;"><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span><b>let me know how fleeting my life is. Psalm 39:4 </b></span></span></span></i></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span><i></i><br /></span></span></span>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-25627635717084823412013-08-08T10:31:00.001-04:002013-08-08T10:58:57.693-04:00Sacred Space<span style="font-size: large;">L</span>ast week I harbored at Sacred Heart Monastery and the Benedictine Sister's Retreat Center in Cullman, AL. My purpose in going was to seek out a new location for New Day Yoga's 500 Hour Teacher Training. A business trip. I'd been to the monastery before on personal retreats and knew the peace of the space, knew I'd be blessed by the quiet, the trees, the labrynth, the memorial spot of all the sisters laid to eternal rest. So after a silent dinner meal at my own table for one, I set out to visit some of my favorite spots and to check out the new additions to the old facility.<br />
<br />
My first stop was the new retreat chapel...<br />
<br />
Breath-giving, heart-soothing space. Six long and tall stained-glass windows greeted with softly fading, evening light. Two glass saints framed either side of the central alter holding lit candle and Holy of Holies. Two saints drawing near in worship and community.<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;">Now I, third saint, entered the prayer.</span></div>
<br />
Four other stained-glass pieces, messaging life's seasons, surrounded the sanctuary: <br />
Dogwood blossoms of Spring spoke, "<span style="font-size: large;">L</span>isten, My Daughter."<br />
Golden apples of Summer declared, "<span style="font-size: large;">S</span>eek God."<br />
Falling leaves of Autumn reminded, "<span style="font-size: large;">P</span>ray and Work."<br />
Dancing snowflakes of Winter sang, "<span style="font-size: large;">R</span>eceive Me, O Lord."<br />
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;">Daughter of God took a seat to listen... and Father God spoke.</span></div>
<br />
<br />
Finally, after many years of "holding it all together,"<br />
<br />
a breaking<br />
through. <br />
<br />
<span style="font-size: small;">Gasps for breath </span><br />
<span style="font-size: small;">cries of angst </span><br />
<span style="font-size: small;">tears of weariness</span><br />
<span style="font-size: small;">poured.</span> <br />
<span style="font-size: small;">Confessions of inadaquacy </span><br />
<span style="font-size: small;">relentless torment</span><br />
<span style="font-size: small;">fearful hopelessness</span><br />
<span style="font-size: small;">pooled. </span><br />
<br />
<br />
Listening Daughter chose not to stifle the unsightly Godly emotions; instead she rode them, wave after purifying wave.<br />
<br />
<div style="text-align: center;">
<br />
<span style="font-size: large;">Alone. With God. In Sacred Space.</span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"></span>
<br />
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com2tag:blogger.com,1999:blog-7377655669855289865.post-70131609930444675212013-07-31T00:29:00.001-04:002013-07-31T00:29:29.095-04:00Sliding<!--[if gte mso 9]><xml>
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<a href="http://4.bp.blogspot.com/-wgVCYhc8cBs/UfiPvjZaY2I/AAAAAAAAAOw/az_WlJ2mS3M/s1600/Sliding+Rock+158+(2).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-wgVCYhc8cBs/UfiPvjZaY2I/AAAAAAAAAOw/az_WlJ2mS3M/s320/Sliding+Rock+158+(2).jpg" width="240" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;">I went to
Tallulah Gorge and </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"> hiked </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"> down a treacherously,</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"> strenuous trail, </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"> lower
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"> from boulder </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"> to boulder </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"> until</span></span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;">reaching bottom </span></span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;">Mustering up courage to take my
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;">But eventually, each body—</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;">One single slider with long red mermaid hair
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;">A litter of six
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like a pistol firing:<span style="mso-spacerun: yes;"> </span>one, two, three,
four, five, six—oldest brother following last.<span style="mso-spacerun: yes;">
</span>A quiet mom stood on the side tall and dry, knowing she was witnessing a
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;">God’s children expressing unique joy </span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-W_cEpwkVJ3g/UfiRAKGhE6I/AAAAAAAAAPA/Zb1ZoxGhyyo/s1600/Overlook+155+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-W_cEpwkVJ3g/UfiRAKGhE6I/AAAAAAAAAPA/Zb1ZoxGhyyo/s320/Overlook+155+(2).jpg" width="240" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"><i>I will tell them, “God’s love can
always be trusted, </i></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14.0pt; line-height: 115%;"><i>and His faithfulness lasts . . .” </i></span><span style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Psalm 89:2</span></span><span style="font-size: 14.0pt; line-height: 115%;"> (CEV) <i><br /></i></span></span></div>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-71706919397150077242013-07-22T15:51:00.000-04:002013-07-22T16:03:46.576-04:00Straight Paths<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Straight paths. </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> I need them.
</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Life throws enough curve </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">balls as it is.</span></span></div>
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</div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">But if I'm firm standing on straight paths, </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">at least I see which way the ball curves. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">This summer I’ve been on a
mini-semi sabbatical, cutting down my work load from 8 classes a week to
3. Doing this has added 15 hours to each week, more time to check out the curve of things.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">I wanted to get with God and find
out how I was doing. I wanted to learn
what I needed to let go of, what I needed to hold on to, and what I needed to
add—to my days, weeks, life. I
knew my mind had some weeds that needed pulling, my emotions needed a nature day or two, and my will—my wishes and desires—needed updating. </span></span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Now, standing taller in my spirit feet, </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> stronger in my soul, </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> I've got a new, sunshiny view of the path ahead. </span></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">True, it's full of scenic routes, both visible and invisible; </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> it's sure to hold unknowns; </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> and it will be peppered with people, the biggest unknown of them all. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">But I'm ready for it: </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"></span></span><br />
<div class="MsoListParagraphCxSpFirst" style="text-align: left; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>With my whole being, I lean on the Lord.</span></span></div>
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<br /></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span> I depend on God, not on myself, for everything. </span></span></div>
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<br /></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>God knows what is best for me in every course of
action.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: left; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>God makes the road I travel straight and free
from traps. </span></span></div>
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<br /></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> <span style="background-color: yellow;"><b><span style="color: #38761d;">My future is bright and I laugh at the days ahead. </span></b></span></span></span></div>
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<br /></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="text-align: center; text-indent: -0.25in;">
<span style="mso-spacerun: yes;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> <i>Proverbs 3:5-6 –</i></b><i>
Trust in the Lord with all your heart.
Lean not on your own understanding.
In all your ways acknowledge Him, and He shall make your paths straight.</i></span></span> </span></div>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com0tag:blogger.com,1999:blog-7377655669855289865.post-48586824986755613722013-07-20T18:21:00.002-04:002013-07-20T18:21:50.741-04:00I've decided to start blogging. I have too many journals on too many shelves. It's time to come out of the closet...<br />
<br />
The impetus for this decision: Reading <b>One Thousand Gifts</b> by Ann Voskamp. <br />
<br />
<div style="text-align: center;">
So motivated by her powerful style, honest depth, and fresh perspective. </div>
<br />
<div style="text-align: right;">
Reading <i>her</i> words makes <i>me</i> <span style="font-size: large;">want</span> to write...</div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
Being invited into <i>her </i>heart makes <i>me</i> <span style="font-size: large;">want</span> to share <i>my</i> heart. </div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: large;">I so love when hearts speak.</span></div>
<br />
<div style="text-align: center;">
So hear I go. Yes, HEAR I go. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I imagine I write to be heard, even if only by my own ears hitting the keys on the keyboard, even if only by my own ears hearing my voice read aloud what I post.</div>
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There's something about vocalizing and posting thoughts that makes them more true, more honest, more carefully put together just right... especially when speaking from the heart</div>
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<span style="font-size: large;">I'm smiling. </span> </div>
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<span style="font-size: small;"><i>This decision to write in this new way makes me happy from the inside out.</i></span></div>
Dayna Gelinas, New Day Yogahttp://www.blogger.com/profile/13344317067060238880noreply@blogger.com2